Can any one of you by worrying add a single hour to your life? Mat. 6:27 (NIV) If we are not careful, we can let anxiety overtake us. Begin to notice how often you allow your mind to dwell on and become fixated on difficulties or troubles. Anxiety and worry are like a train being derailed. It can be reckless and dangerous to your mental well-being. Be mindful of your thought patterns and quickly identify when worry is trying to creep up on you. If left unchecked it can take on a life of its own. Worry and anxiety mentally and emotionally drains us and can manifest itself in physical symptoms. Always remember, worrying about a matter does not help your situation at all. It only adds another dimension of stress. Take good care of yourself by making the decision to give worry and anxiety their vacate orders. Trust God with everything that concerns you and don’t worry about a thing. Let’s go and grow together. ADaubon